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Posts Tagged: nature

UCCE promotes nature as a way to improve wellness

Sierra Nevada beauty along the Truckee River. (Photo: David Mark from Pixabay)
 
This is the second story in our #NationalWellnessMonth series. See the first story, Guidance for healthy eating at all ages.
 

Many Californians' well-being has suffered after months of sheltering at home amid the coronavirus pandemic. An antidote for the boredom, loneliness and uncertainty is spending some time outdoors, according to UC Cooperative Extension experts. It's a practice that renews the spirit and can easily be done while following social distance and face covering requirements.

A few 4-H youth camp programs have gone virtual, but for most 4-H members the annual trek to summer camp has been cancelled. 4-H Youth Development advisor Marianne Bird is encouraging 4-H members and families to get outside on their own.

“Being outdoors is something healthy to do,” Bird said. “Public parks are being used more and in safe ways. I see groups of people social distancing and eating lunch in the shade, bringing a lawn chair and sitting outside. Two weeks ago, I saw someone playing violin next to the American River bike trail.”

This month, Bird is teaming up with two colleagues for socially distanced camping for a few nights in the Sierra. They'll drive separately and sleep in separate tents, while they hike trails, swim in a lake and enjoy the night sky at least 6 feet apart. But even in her hometown of East Sacramento, Bird said she finds nature that promotes her well-being.

“I ride my bike on the American River trail. I see wild turkeys, jackrabbits and coveys of quail,” Bird said. “Walking in my neighborhood, I found a woodpecker home in a tree. Nature is everywhere, even in our urban environment.

Family units can visit nature together during the coronavirus pandemic.

UC Cooperative Extension assistant vice provost Katherine Soule conducts research on the benefits of outdoor activities. She and colleagues surveyed visitors at the Leaning Pine Arboretum in San Luis Obispo. Respondents said the garden visits wove together opportunities for learning, stress relief and relaxation, which enhanced the visitors' enjoyment of life, their self-awareness and their sense of belonging.

One participant mused, visiting a botanical garden “feels open, not cramped. In my mind, that's part of being outdoors. Outside you want to be free, open. I enjoy it.”

UC Cooperative Extension's California Naturalist program is including research-based information on the health benefits of nature exposure in its soon-to-be launched UC Climate Stewards program, according to Sarah-Mae Nelson, UC Climate Stewards Initiative academic coordinator. The pilot training program that begins Aug. 24 teaches volunteers to educate the community on climate change mitigation, adaptation and resiliency,

Trainees will learn about research conducted around the world that has documented the restorative capacity of nature, Nelson said. For example, a 2010 research project in Japan found that spending time in forests lowered blood pressure, cut levels of cortisol – commonly known as the “stress hormone” – and reduced pulse rate, among other beneficial health impacts.

Simply gazing at pictures of nature, such as this beautiful Yosemite Valley scene, can prevent and relieve stress. (Photo: WalkerSSK from Pixabay)

Benefits were derived from visiting zoos and aquariums, according to a 2010 study in Japan and a 2015 study in England. Just working in the presence of potted plants reduced stress and increased productivity, found scientists in Australia. Researchers in the Netherlands discovered that simply gazing at photos with trees and parks can prevent and relieve stress.

“What's really encouraging to me as an educator and communicator is the evidence for zoos, aquariums and images as proxies,” Nelson said. “Right now, with the situation with COVID-19, people can't access nature as readily. And, looking at the diversity, equity and inclusion aspect, some people don't have the financial or social capability to enter into natural spaces.”

Another study that is shaping the UC Climate Stewards curriculum, conducted in England and published last year, indicated that spending at least 120 minutes in nature provides a significant positive impact on mental and physical wellness.

“After 120 minutes, the participants felt less depressed and had an increased ability to deal with stressful situations,” Nelson said.

For that reason, the 120-minute threshold number for nature exposure will be part of the UC Climate Stewards' approach to reduce of the effects of traumatic stressful experiences, like those brought on by climate change concerns.

Posted on Monday, August 10, 2020 at 2:09 PM
Focus Area Tags: Environment

Of French Fries, Couch Potatoes and Root-Knot Nematodes

UC Davis nematologist Shahid Siddique. (Photo by Kathy Keatley Garvey)

When you think of potatoes, your thoughts probably turn to baked potatoes, French fries, the "one-potato-two-potato" game, or "couch potatoes"...

UC Davis nematologist Shahid Siddique. (Photo by Kathy Keatley Garvey)
UC Davis nematologist Shahid Siddique. (Photo by Kathy Keatley Garvey)

UC Davis nematologist Shahid Siddique. (Photo by Kathy Keatley Garvey)

Posted on Wednesday, June 10, 2020 at 4:32 PM
Focus Area Tags: Agriculture, Economic Development, Environment, Food, Innovation

Nobody Said Mother Nature Is Perfect

A Gulf Fritillary butterfly that never eclosed. (Photo by Kathy Keatley Garvey)

Some people are born good-looking. Some have the gift of gab. And some are lucky enough to be born smarter than the rest of us. Whether we like it or...

A Gulf Fritillary butterfly that never eclosed. (Photo by Kathy Keatley Garvey)
A Gulf Fritillary butterfly that never eclosed. (Photo by Kathy Keatley Garvey)

A Gulf Fritillary butterfly that never eclosed. (Photo by Kathy Keatley Garvey)

A newly eclosed Gulf Fritillary. (Photo by Kathy Keatley Garvey)
A newly eclosed Gulf Fritillary. (Photo by Kathy Keatley Garvey)

A newly eclosed Gulf Fritillary. (Photo by Kathy Keatley Garvey)

A Gulf Fritillary, one of Mother Nature's perfect specimens, covers a Mexican sunflower (Tithonia). (Photo by Kathy Keatley Garvey)
A Gulf Fritillary, one of Mother Nature's perfect specimens, covers a Mexican sunflower (Tithonia). (Photo by Kathy Keatley Garvey)

A Gulf Fritillary, one of Mother Nature's perfect specimens, covers a Mexican sunflower (Tithonia). (Photo by Kathy Keatley Garvey)

Posted on Wednesday, December 4, 2019 at 7:20 PM
Focus Area Tags: Environment, Natural Resources, Yard & Garden

The Butterfly and the Bird

A monarch butterfly sips nectar from a Mexican sunflower (Tithonia) in front of a bird, decorative art. (Photo by Kathy Keatley Garvey)

A monarch butterfly fluttered into our pollinator garden in Vacaville yesterday and sipped nectar from a Mexican sunflower (Tithonia) as a bird...

A monarch butterfly sips nectar from a Mexican sunflower (Tithonia) in front of a bird, decorative art. (Photo by Kathy Keatley Garvey)
A monarch butterfly sips nectar from a Mexican sunflower (Tithonia) in front of a bird, decorative art. (Photo by Kathy Keatley Garvey)

A monarch butterfly sips nectar from a Mexican sunflower (Tithonia) in front of a bird, decorative art. (Photo by Kathy Keatley Garvey)

Up, up and away--but not because the bird was a threat. (Photo by Kathy Keatley Garvey)
Up, up and away--but not because the bird was a threat. (Photo by Kathy Keatley Garvey)

Up, up and away--but not because the bird was a threat. (Photo by Kathy Keatley Garvey)

The monarch returns to the bird sighting, this time to sip nectar by its feet. (Photo by Kathy Keatley Garvey)
The monarch returns to the bird sighting, this time to sip nectar by its feet. (Photo by Kathy Keatley Garvey)

The monarch returns to the bird sighting, this time to sip nectar by its feet. (Photo by Kathy Keatley Garvey)

The monarch spreads its wings. The bird cannot. (Photo by Kathy Keatley Garvey)
The monarch spreads its wings. The bird cannot. (Photo by Kathy Keatley Garvey)

The monarch spreads its wings. The bird cannot. (Photo by Kathy Keatley Garvey)

Posted on Tuesday, October 1, 2019 at 4:47 PM
Focus Area Tags: Environment, Food, Innovation, Natural Resources, Yard & Garden

Pollinator Habitat: Important Part of Solar Energy Study

Solar energy can be used to protect pollinator habitat, according to a research paper published July 9 in the journal Nature. This is Anthophora urbana, a ground-nesting solitary bee which has a broad distribution including the Mojave Desert. It is a floral generalist collecting pollen and nectar from many species of plants, says UC Davis entomologist Leslie Saul-Gershenz. (Photo by Leslie Saul-Gershenz)

Solar energy should not only be used to benefit global sustainability, but to protect our global ecological systems, including climate, air quality,...

Solar energy can be used to protect pollinator habitat, according to a research paper published July 9 in the journal Nature. This is Anthophora urbana, a ground-nesting solitary bee which has a broad distribution including the Mojave Desert. It is a floral generalist collecting pollen and nectar from many species of plants, says UC Davis entomologist Leslie Saul-Gershenz. (Photo by Leslie Saul-Gershenz)
Solar energy can be used to protect pollinator habitat, according to a research paper published July 9 in the journal Nature. This is Anthophora urbana, a ground-nesting solitary bee which has a broad distribution including the Mojave Desert. It is a floral generalist collecting pollen and nectar from many species of plants, says UC Davis entomologist Leslie Saul-Gershenz. (Photo by Leslie Saul-Gershenz)

Solar energy can be used to protect pollinator habitat, according to a research paper published July 9 in the journal Nature. This is Anthophora urbana, a ground-nesting solitary bee which has a broad distribution including the Mojave Desert. It is a floral generalist collecting pollen and nectar from many species of plants, says UC Davis entomologist Leslie Saul-Gershenz. (Photo by Leslie Saul-Gershenz)

Native bee Megachile sp. on Mentzelia flower in the Mojave Desert. (Photo by Leslie Saul-Gershenz)
Native bee Megachile sp. on Mentzelia flower in the Mojave Desert. (Photo by Leslie Saul-Gershenz)

Native bee Megachile sp. on Mentzelia flower in the Mojave Desert. (Photo by Leslie Saul-Gershenz)

Posted on Tuesday, July 9, 2019 at 3:40 PM
Focus Area Tags: Agriculture, Economic Development, Environment, Innovation, Natural Resources

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